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Delaney

Delaney
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Recent Posts

Your First Day at Dowco

Watch this video before you arrive to work at Dowco for your first day. Information on what to bring, where to go and what to expect. We can't wait to see you! 

How to Grow Night-Blooming Moonflowers From Seed

Here are three videos that will help you to grow beautiful moon flowers from seed. 

Goals for the New Year

Goals for the New Year

A few years back I had a coach helping me to train for Ironman Florida. I recall one swim session that she assigned with the following task. “Swim: 500m; would like you to ease into the first 100m then start to descend your pace. I would like you to have one of the stronger sw...

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